My name is Spencer Paxson. I have been a student of sport for most of my life. I believe in the positive value of sport, at any age, any ability level, recreational or competitive, as an avenue to a strong community and a healthy, purposeful life.
I had the fortune of growing up with a big back yard to play in - the mountains of the Pacific Northwest. I discovered mountain biking at the age of 12, and what began as a weekend hobby with my parents has since taken me around the world at the highest levels of the sport, including 6-time member of the US National Team at the Elite World Mountain Bike Championships, and 2 times qualified as a member of the US Olympic Long Team. I have been a member of the Kona Bicycles Factory Team since 2011. I do not claim to be a "great" cyclist, but cycling has been a great part of my life, and has inspired me to impart some of those good lessons and experiences to my community.
I have been a "professional" athlete since 2011 alongside other careers in geographic sciences and renewable energy project development. My professional background outside of cycling, as well as being a father, allows me a better perspective to appreciate the challenge of blending ambitious personal objectives into a busy schedule. Regardless of my schedule during the work week, I've personally enjoyed the blend of art and science in conditioning my mind and body to achieve athletic and competitive objectives, and realizing the lessons which parlay into other realms of life.
This small coaching business is a side career and extension of my passions for sport, science, creativity and community. I am motivated by the prospect of empowering clients to know themselves better though pursuit of sport, whether that means getting stronger and faster, or personal growth. No matter the objective, the focus is always toward long term process, exploring personal potential, and good times outside.
IMPROVING QUALITY OF LIFE THROUGH PURSUIT OF SPORT...AT ANY LEVEL
SCIENCE-BASED & PRACTICAL APPROACH
TRAINING = GOAL + PLAN + EXERCISE + REST
MAKING THE BIKE A PART OF YOUR SYSTEM - NOT EVERYONE HAS 40 HOURS PER WEEK TO TRAIN - BALANCING SCIENCE & CREATIVE PROGRAM DESIGN WITH EACH CLIENT'S SITUATION
DEVELOPING HEALTHY HABITS FOR A LIFETIME & DISTINCT RESULTS ALONG THE WAY
CUSTOMIZED COACHING - BUILDING A PERSONAL RELATIONSHIP AND A PLAN THAT HELPS YOU ACHIEVE YOUR GOALS, REGARDLESS OF YOUR ABILITY LEVEL
EMPOWERMENT THROUGH EDUCATION - LEARN THE "WHY" OF WHAT YOU ARE DOING FOR A DEEPER & LASTING EFFECT
FOR RACERS AND NON-RACERS ALIKE - THE ULTIMATE PURSUIT IN SPORT IS A LIFETIME OF HEALTH, STRENGTH & HAPPINESS
NSCA Certified Strength & Conditioning Specialist (CSCS)
USA Cycling Level 3 Certified Coach
IMBA ICP Level 1 Certified Instructor
Wilderness First Responder (WFR, ECRI)
6x US National Team Member for MTB World Championships
2x US Olympic Long Team Member
2x US National Championships Medalist
2015 Pan Am Games Competitor
4x BC Bike Race Silver Medalist
7-year (and current) member of the Kona Bicycles Factory Team
UCI MTB World Championships 2006, 2010-2011, 2014-2016
UCI MTB World Cup Series, Elite Men 2011-2016
NORBA Series Junior X & Pro 2000-2005
ProXCT/US Cup Pro 2006-2016
US National Championships 2000-2016
US Cyclocross Grand Prix/ProCX 2008-2015
Canada Cup Pro 2012-2016
Pioneer Stage Race, NZL 2016 (2nd overall)
Trannsylvania Epic, USA 2013 (3rd overall)
Alpentour Trophy & Trans Germany, AUS, GER, 2013
Enduro World Series, Whistler 2012-2014